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Why choose Nourish Me Online Diabetes Management Program?
The diabetes management service in Gurgaon at Nourish Me by Monisha Ashokan is designed to help patients achieve optimal health and prevent complications associated with diabetes. The team at Nourish Me by Monisha Ashokan believes in empowering patients to take control of their diabetes by providing them with the knowledge and tools they need to make informed decisions about their health.
Type 2 diabetes is a growing concern worldwide, affecting over 400 million people. It is a chronic condition characterized by high blood sugar levels that result from the body’s inability to use insulin effectively. One of the most significant risk factors for type 2 diabetes is obesity, and lifestyle modifications are essential in managing this condition. That’s where Monisha comes in, with her specialized program that aims to reverse the adverse effects of diabetes.
Our Team has worked with over 100 diabetic patients across the globe, and Our program focuses on a holistic approach to diabetes management. We believe that the key to managing diabetes effectively is not just about what you eat but also about making lifestyle changes that would keep the symptoms at bay without depriving you of your favorite foods. Our program includes a combination of personalized nutrition plans, exercise routines, and stress management techniques that work together to bring about lasting changes.
Benefits of Diabetes Management
Personalized Nutrition Plans:- One of the primary components of the Nourish Me by Monisha Ashokan program is a personalized nutrition plan that takes into account your medical history, food preferences, and lifestyle habits. She works with you to create a plan that not only helps bring down your blood glucose levels but also ensures that you get all the essential nutrients your body needs. Her approach is to add more foods to your diet that are beneficial for managing diabetes, rather than restricting foods that you love.
Exercise Routines:- Physical activity is crucial in managing type 2 diabetes. At Nourish Me we create exercise routines that are tailored to your individual needs and fitness levels. Exercise not only helps you lose weight but also improves insulin sensitivity, which is essential in managing diabetes. Her routines include a combination of aerobic exercises and strength training to help you achieve your fitness goals.
Stress Management Techniques:- Stress can have a significant impact on your blood glucose levels, and managing stress is an essential part of diabetes management. Nourish Me by Monisha Ashokan includes stress management techniques in her program that help you relax and reduce stress levels. Techniques like meditation, yoga, and deep breathing exercises can have a significant impact on your overall health and well-being.
Diabetes Management is not just about taking medication or following a strict diet. It is a holistic approach that involves making lifestyle changes that bring about lasting changes. Nourish Me By Monisha Ashokan program focuses on a personalized approach to diabetes management, where she works with you to create a plan that is tailored to your individual needs. Her approach is not just about managing diabetes but also about improving your overall health and well-being.
If you’re looking for a holistic approach to diabetes management, look no further than Monisha’s program. With her personalized nutrition plans, exercise routines, and stress management techniques, Nutritional Coaching can help you achieve lasting changes and better manage your diabetes.
How Do We Works
- In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
- One’s dietary regimen is tailored to the individual.
- The time and date for the next appointment are set based on your convenience.
DURING THE PROGRAM
- Once every three to four days, the nutritionist will get in touch.
- A revised eating plan will be produced based on the progress.
- unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
- We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.
- When you reach your target with our weight loss diet and health status, we ease you into a maintenance diet that will help you keep it off for good.
- You can get in touch with us whenever you need to.