Featured on NDTV India

Name: Dietitian in Gurgaon
Brand: Nourish Me
Rating: 4.9 (5159 reviews)

Schedule a Personalized Call

Call now to discuss your Diabetes Management concerns with a certified nutritionist

Why choose Nourish Me Online Diabetes Management Program?

The diabetes management service in Gurgaon at Nourish Me by Monisha Ashokan is designed to help patients achieve optimal health and prevent complications associated with diabetes. The team at Nourish Me by Monisha Ashokan believes in empowering patients to take control of their diabetes by providing them with the knowledge and tools they need to make informed decisions about their health.

Type 2 diabetes is a growing concern worldwide, affecting over 400 million people. It is a chronic condition characterized by high blood sugar levels that result from the body’s inability to use insulin effectively. One of the most significant risk factors for type 2 diabetes is obesity, and lifestyle modifications are essential in managing this condition. That’s where Monisha comes in, with her specialized program that aims to reverse the adverse effects of diabetes.

Why Us

Our Team has worked with over 100 diabetic patients across the globe, and Our program focuses on a holistic approach to diabetes management. We believe that the key to managing diabetes effectively is not just about what you eat but also about making lifestyle changes that would keep the symptoms at bay without depriving you of your favorite foods. Our program includes a combination of personalized nutrition plans, exercise routines, and stress management techniques that work together to bring about lasting changes.

Benefits of Diabetes Management

Personalized Nutrition Plans:- One of the primary components of the Nourish Me by Monisha Ashokan program is a personalized nutrition plan that takes into account your medical history, food preferences, and lifestyle habits. She works with you to create a plan that not only helps bring down your blood glucose levels but also ensures that you get all the essential nutrients your body needs. Her approach is to add more foods to your diet that are beneficial for managing diabetes, rather than restricting foods that you love.

Exercise Routines:- Physical activity is crucial in managing type 2 diabetes. At Nourish Me we create exercise routines that are tailored to your individual needs and fitness levels. Exercise not only helps you lose weight but also improves insulin sensitivity, which is essential in managing diabetes. Her routines include a combination of aerobic exercises and strength training to help you achieve your fitness goals.

Stress Management Techniques:- Stress can have a significant impact on your blood glucose levels, and managing stress is an essential part of diabetes management. Nourish Me by Monisha Ashokan includes stress management techniques in her program that help you relax and reduce stress levels. Techniques like meditation, yoga, and deep breathing exercises can have a significant impact on your overall health and well-being.

Diabetes Management is not just about taking medication or following a strict diet. It is a holistic approach that involves making lifestyle changes that bring about lasting changes. Nourish Me By Monisha Ashokan program focuses on a personalized approach to diabetes management, where she works with you to create a plan that is tailored to your individual needs. Her approach is not just about managing diabetes but also about improving your overall health and well-being.
If you’re looking for a holistic approach to diabetes management, look no further than Monisha’s program. With her personalized nutrition plans, exercise routines, and stress management techniques, Nutritional Coaching can help you achieve lasting changes and better manage your diabetes.

How Do We Works

1

DISCOVERY CALL

In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
One’s dietary regimen is tailored to the individual.
The time and date for the next appointment are set based on your convenience.

2

DURING THE PROGRAM

Once every three to four days, the nutritionist will get in touch.
A revised eating plan will be produced based on the progress.
unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.

3

MAINTENANCE PERIOD

When you reach your target with our weight loss diet and health status, we ease you into a maintenance diet that will help you keep it off for good.
You can get in touch with us whenever you need to.

0 +

Years of experience

0 K+

Happy Customers

0 +

Reversed Cases of Diabetes

0 +

Helped 500+ Women to Conceive Naturally

What Are People Saying ?

In today’s fast life ,we generally are not aware of our health neither we take care of it. Nourish Me will not only create that awareness,but also will motivate you towards it.They will guide you with healthy balanced diet, along with proper fitness regime. Monisha is a great influence….as she has been one in my life. Just be true to yourself,work towards it & see the difference.

Sayantan Ghosh

I lost 10 kgs with Monisha in a span of 2 months 15 days. What I really like is her demeanour and positive attitude. She plans her diet around the the things you like to eat and there are always options :). Am still eating my chicken and paneer but the right way. Honestly if you could lose weight yourself you have by now, but a little help from Monisha will be enough to keep you fit and healthy.

Divya Puri

Monisha is absolutely amazing , not only as a dietician but also as a person who doesn’t push you too much and keeps the diets realistic and practical. I had gone to her when I hit a point where nothing was working and I was not able to loose weight. With her diet not only did I loose the weight that I targeted but am also able to maintain it as I feel my metabolism has increased. Thanks Monisha..keep doing the good work!!

Ruchira Prasad

Eat People…. eat as much as u can… And that’s the best part about the Nourish Me… They don’t limit the Quantity. but the Quality of the intake of our meals… I have got amazing results without a feeling of being restricted in terms of food.. Rather Nourish Me, helped to pick me the right kind of delicacies… It does justifies it’s name… Nourish Me.

Maitri Deb

I think I made a very wise decision to come to monisha to help me not just in losing weight but also adopt a healthier lifestyle which not just gives temporary effect but has a long lasting impact on my health and well being. Monisha is very encouraging and thanks to her I look thinner and feel better about myself. A big thank you to you.

Lavanya Jain

It’s been a truly enriching experience with Monisha. There are no fads or quick-fixes here, so unlike other nutrition plans, you don’t have to worry about going off track post. Monisha ensures that you understand ‘food’ and ‘nutrition’ in the most beneficial manner, something that you can stick with longterm. Her consultations go beyond weight loss and focus on ensuring the best choices for YOUR lifestyle.

Rhea Bhattacharya

Monisha basically made it very simple by fixing the food intelligence in me so instead of dealing with cravings she gave us wisdom on junk and then it was simple once ur mindset is fixed on aftermath of junk Just in case cravings were too powerful she was always approachable on Wup to advise how to deal Now even on cheat days food intelligence Steps in and drives me away…

Sunjjoy Daadhicch

Monisha is a lovely person . I am glad I got in touch with Monisha. She is easily approachable , gives good time, well it’s more like conversing with a friend than meeting your dietitian. She understands your body needs and guides you to adapt a healthier way of living . I would highly recommend Nourish Me if you looking to bring a healthy change to your lifestyle.

Nitika Chawla Rajput

Monisha is a really good dietician. She was highly recommended by a friend. Honestly her prescribed diets are pretty easy to follow and highly effective. Lost 9 kgs in 3 months, which included quite some overeating and partying on the occassions of Diwali and New Years. Thanks Monisha for helping me in rediscovering my old self!!!

Diabetes Management Services in Gurgaon