Our consultation involves a 30-minute session wherein all your nutrition goals are discussed. Body composition is taken which assesses BMI, Fat Percentage, Visceral Body Fat and BMR and explained for a more conscious nutrition journey. It’s a holistic program focusing on overall health. Lifestyle consultation includes diet for healthy heart, gut, skin and overall nourishment.
10 DAYS TRIAL
What are you waiting for…plan a garden this year with EverGreen! We do all the planning, creation and work with your design concepts for the very best growing results from your new garden.
How Does We Works
- In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
- One’s dietary regimen is tailored to the individual.
- The time and date for the next appointment are set based on your convenience.
DURING THE PROGRAM
- Once every three to four days, the nutritionist will get in touch.
- A revised eating plan will be produced based on the progress.
- unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
- We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.
- When you reach your target weight and health status, we ease you into a maintenance diet that will help you keep it off for good.
- You can get in touch with us whenever you need to.
Some of us are not blessed with the magic metabolism or those right genes. Keeping my weight in check has been a… show more
I have been talking and consulting with Monisha for almost 4-5 months now and to me she is more a friend than a… show more
Monisha’s diets are working for me very well. The best thing about her diet is that I do not feel deprived of any… show more
It’s been a pleasure being enrolled in a health programm which improves your health ..i have lost 10 kgs in 3 months… show more
In today’s fast life ,we generally are not aware of our health neither we take care of it. Nourish Me will not only… show more
I lost 10 kgs with Monisha in a span of 2 months 15 days. What I really like is her demeanour and positive attitude…. show more
Monisha is absolutely amazing , not only as a dietician but also as a person who doesn’t push you too much and keeps the… show more
It has been 2 months now with Monisha and every single day I had felt more energetic and active. The best part about her… show more
I had been trying to loose weight unsuccessfully for last 3 years. In my journey, I did all possible things from dieting… show more
Gagan Pal Singh Neota
Its been three month with Monisha now and i can say that she is perfectionist in her field she knows very well how to make… show more
I have been in touch with Monisha and following Nourish Me health program. Its 2.5 months and happy to regain lost energy… show more
I see & feel the change for sure ! Monisha is very cooperative. I would really like to appreciate the work she is doing!
Srishti Samrat Dutta
Eat People…. eat as much as u can… And that’s the best part about the Nourish Me… They don’t limit the Quantity…. show more
Helped me big time and is something trustworthy.WAY TO GO..CHEERS !!!!!!!!
Ashish Arrow Sicario
As we know you Are what you eat. This page lIVES by it. Like it to know about your bodies and what actually is killing you and… show more
I still love it nd will keep following it as it introduces you to the right kind of lifestyle and for the sheer dedication of the founders of Nourish.
Monisha is a complete Nutritionist rather than a mere dietician! She customise the diet suiting to one’s lifestyle, keeping in mind… show more
I think I made a very wise decision to come to monisha to help me not just in losing weight but also adopt a healthier lifestyle which… show more
It’s been a truly enriching experience with Monisha. There are no fads or quick-fixes here, so unlike other nutrition plans, you don’t… show more
Monisha basically made it very simple by fixing the food intelligence in me so instead of dealing with cravings she gave us wisdom on… show more
Monisha is a lovely person . I am glad I got in touch with Monisha. She is easily approachable , gives good time, well it’s more like… show more
Nitika Chawla Rajput
Monisha is a really good dietician. She was highly recommended by a friend. Honestly her prescribed diets are pretty easy to follow and highly… show more
I hereby proudly say that Monisha helped me with my weight loss program to the next level. Being a foodie person I had my concerns with… show more
Frequently Asked Questions ?
Is there a physical location where I may contact you?
We do everything digitally since our clients can reach us whenever it's most convenient for them. Regardless of their current location
What is the difference between the team’s and Monisha’s package?
In the Team Package, however, you won't be speaking with Monisha but rather with our senior nutritionist. . Additionally, Monisha monitors every diet plan.
How to know if I would be able to follow your program?
you will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal
what if I don’t have time to prepare meals and workout?
If you are someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly
Can I start with a 2-month plan and then extend it to 4 or 6 months?
Yes, you can extend your package within a month of starting the program.
what is the mode of payment?
We are able to process payments made via UPI, PAYTM, BANK TRANSFER, and net banking. Note that we do not accept cash.
Are installment plans an option?
Only for 6 months package is available. Two payments are accepted, but they must both be made in the same calendar month.
Are you a weight-loss specialist or do you also provide therapeutic meal plans?
Yes, we do provide diet plans for PCOS, thyroid, diabetes, hypertension, and other conditions.