Name: Dietitian in Gurgaon
Brand: Nourish Me
Rating: 4.9 (5159 reviews)

Pre and Postnatal (Best Pregnancy Dietitian in Delhi)

Pregnancy is a special phase of life. It is accompanied by many changes and nutritional needs are certainly one of them. Pre-natal plans target nutrition for your upcoming pregnancy in order to have a successful period of pregnancy. Which nutrient need special attention during which phase of pregnancy is one of the most important part of pre-natal nutritional program. We focus on providing nutrition dense diet ensuring just the right amount of weight gain for the baby and the mother. Post-natal plans involve losing the baby weight in a healthy and nutritional manner to get your body back to shape. It can be stressful and exhausting taking care of a new born and also planning a diet for self to lose baby fat. We take complete responsibility to design a nutritious and easy to prepare diet plan for the new mothers to make life easy.

10 DAYS TRIAL

We also have a trial session for 2000 for 10 days which includes 2 sessions of 5 days each.
You can try that first too. And the ₹2000 will be later adjusted to your package cost.

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Our Process

How Does We Works

DISCOVERY CALL

In this call, we’ll get to know you better by asking questions about your lifestyle, preferences, medical history, blood work, likes, dislikes, and goals for the duration of the program.
One’s dietary regimen is tailored to the individual.
The time and date for the next appointment are set based on your convenience.

DURING THE PROGRAM

Once every three to four days, the nutritionist will get in touch.
A revised eating plan will be produced based on the progress.
unique meal plans will be provided for vacations, social events, anniversaries, and other celebrations.
We offer unlimited sessions via teleconference apps like Whatsapp, Google Meet, etc.

MAINTENANCE PERIOD

When you reach your target weight and health status, we ease you into a maintenance diet that will help you keep it off for good.
You can get in touch with us whenever you need to.

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What Are People Saying ?

In today’s fast life ,we generally are not aware of our health neither we take care of it. Nourish Me will not only create that awareness,but also will motivate you towards it.They will guide you with healthy balanced diet, along with proper fitness regime. Monisha is a great influence….as she has been one in my life. Just be true to yourself,work towards it & see the difference.

Sayantan Ghosh

I lost 10 kgs with Monisha in a span of 2 months 15 days. What I really like is her demeanour and positive attitude. She plans her diet around the the things you like to eat and there are always options :). Am still eating my chicken and paneer but the right way. Honestly if you could lose weight yourself you have by now, but a little help from Monisha will be enough to keep you fit and healthy.

Divya Puri

Monisha is absolutely amazing , not only as a dietician but also as a person who doesn’t push you too much and keeps the diets realistic and practical. I had gone to her when I hit a point where nothing was working and I was not able to loose weight. With her diet not only did I loose the weight that I targeted but am also able to maintain it as I feel my metabolism has increased. Thanks Monisha..keep doing the good work!!

Ruchira Prasad

Eat People…. eat as much as u can… And that’s the best part about the Nourish Me… They don’t limit the Quantity. but the Quality of the intake of our meals… I have got amazing results without a feeling of being restricted in terms of food.. Rather Nourish Me, helped to pick me the right kind of delicacies… It does justifies it’s name… Nourish Me.

Maitri Deb

I think I made a very wise decision to come to monisha to help me not just in losing weight but also adopt a healthier lifestyle which not just gives temporary effect but has a long lasting impact on my health and well being. Monisha is very encouraging and thanks to her I look thinner and feel better about myself. A big thank you to you.

Lavanya Jain

It’s been a truly enriching experience with Monisha. There are no fads or quick-fixes here, so unlike other nutrition plans, you don’t have to worry about going off track post. Monisha ensures that you understand ‘food’ and ‘nutrition’ in the most beneficial manner, something that you can stick with longterm. Her consultations go beyond weight loss and focus on ensuring the best choices for YOUR lifestyle.

Rhea Bhattacharya

Monisha basically made it very simple by fixing the food intelligence in me so instead of dealing with cravings she gave us wisdom on junk and then it was simple once ur mindset is fixed on aftermath of junk Just in case cravings were too powerful she was always approachable on Wup to advise how to deal Now even on cheat days food intelligence Steps in and drives me away…

Sunjjoy Daadhicch

Monisha is a lovely person . I am glad I got in touch with Monisha. She is easily approachable , gives good time, well it’s more like conversing with a friend than meeting your dietitian. She understands your body needs and guides you to adapt a healthier way of living . I would highly recommend Nourish Me if you looking to bring a healthy change to your lifestyle.

Nitika Chawla Rajput

Monisha is a really good dietician. She was highly recommended by a friend. Honestly her prescribed diets are pretty easy to follow and highly effective. Lost 9 kgs in 3 months, which included quite some overeating and partying on the occassions of Diwali and New Years. Thanks Monisha for helping me in rediscovering my old self!!!

Sonam Sharma

Experience a Healthy Pregnancy Journey with Our Expert Guidance

Are you expecting a little bundle of joy? Congratulations! At Nourish Me, we understand the importance of proper nutrition during pregnancy, and we’re here to support you every step of the way.

Led by our experienced and compassionate pregnancy dietitian, Dt. Monisha Ashokan, Nourish Me is proud to be your premier destination for pregnancy nutrition in Delhi. With a focus on evidence-based practices and personalized care, we’re committed to helping you nourish yourself and your growing baby for a healthy and happy pregnancy journey.

As the best pregnancy dietitian in Delhi, Dt. Monisha brings a wealth of knowledge and expertise to her practice. With a background in nutrition and wellness, as well as specialized training in prenatal nutrition, she understands the unique nutritional needs of expectant mothers and is dedicated to providing you with the support and guidance you need to thrive during this special time.

Our Pregnancy Nutrition Services Include:

Personalized Nutrition Plans: Every pregnancy is unique, and so are your nutritional needs. Our expert dietitian will work closely with you to create a customized nutrition plan tailored to your individual needs, preferences, and health goals.
Prenatal Health Education: From understanding nutrient requirements to managing pregnancy symptoms and cravings, our team will provide you with the knowledge and resources you need to make informed decisions about your health and well-being.
Gestational Diabetes Management: If you’re dealing with gestational diabetes or other pregnancy-related health conditions, our dietitian can provide specialized guidance and support to help you manage your condition and ensure a healthy pregnancy outcome.
Postpartum Nutrition Support: Your journey with Nourish Me doesn’t end when your baby arrives. We’ll continue to support you through the postpartum period, providing guidance on breastfeeding, postnatal nutrition, and self-care to help you recover and thrive as a new mom.
Compassionate Care: Pregnancy can be a time of joy and excitement, but it can also be challenging. Our team is here to offer you the compassionate care and support you need to navigate the ups and downs of pregnancy with confidence and peace of mind.

Experience the Nourish Me difference and give yourself and your baby the gift of optimal nutrition and wellness during this special time. Contact us today to schedule your consultation with the best pregnancy dietitian in Delhi and embark on a journey towards a healthy and happy pregnancy.

Frequently Asked Questions ?

Is there a physical location where I may contact you?

We do everything digitally since our clients can reach us whenever it's most convenient for them. Regardless of their current location

What is the difference between the team’s and Monisha’s package?

In the Team Package, however, you won't be speaking with Monisha but rather with our senior nutritionist. . Additionally, Monisha monitors every diet plan.

How to know if I would be able to follow your program?

you will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal

what if I don’t have time to prepare meals and workout?

If you are someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly

Can I start with a 2-month plan and then extend it to 4 or 6 months?

Yes, you can extend your package within a month of starting the program.

what is the mode of payment?

We are able to process payments made via UPI, PAYTM, BANK TRANSFER, and net banking. Note that we do not accept cash.

Are installment plans an option?

Only for 6 months package is available. Two payments are accepted, but they must both be made in the same calendar month.

Are you a weight-loss specialist or do you also provide therapeutic meal plans?

Yes, we do provide diet plans for PCOS, thyroid, diabetes, hypertension, and other conditions.

Pre And Postnatal

Pre and Postnatal (Best Pregnancy Dietitian in Delhi)

10 DAYS TRIAL

How Does We Works

What Are People Saying ?

Experience a Healthy Pregnancy Journey with Our Expert Guidance

Is there a physical location where I may contact you?

What is the difference between the team’s and Monisha’s package?

How to know if I would be able to follow your program?

what if I don’t have time to prepare meals and workout?

Can I start with a 2-month plan and then extend it to 4 or 6 months?

what is the mode of payment?

Are installment plans an option?

Are you a weight-loss specialist or do you also provide therapeutic meal plans?

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